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Crush the Workout of the Day at Tough Temple CrossFit

At Tough Temple CrossFit, Workouts of the Day are designed to push you just a bit further in your fitness journey each time you visit. Newbies start by learning the basics of CrossFit, which include squats, jumps, and lifts performed with a careful eye on technique. After mastering these fundamentals, you can really commit to moving forward with your workouts….

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