Build Strength and Stamina at barre3 Bethesda
barre3 Bethesda borrows moves from ballet, Pilates, and yoga to create a totally unique workout designed to truly transform your body. Although the fitness routine has a rapid effect on your body when you attend class regularly, the movements themselves are low-impact, so they’re safe for everyone.
Sign up for a class at barre3 to experience the one-of-a-kind exercise regime and strengthen your muscles day by day. The routine changes on a regular basis, but it always includes a mix of core, cardio, and strength training, typically using light hand weights and the ballet barre for balance. barre3 offers many amenities to make your workout even easier, including towels, purified water, and restrooms with any toiletries you may need. It even boasts in-house childcare for exercisers who have children in tow.